Fish Pie
Arguably the most unlikely meal for a student to cook themselves, but Fish Pie is certainly a crowd pleaser. Yes, you do have to devote about an hour of your time to it, so on a lonely weekend when you might be feeling a bit hungover, you'll have lots of time on your hands to rustle up an amazing meal for you and your flatmates!
Things you'll need:
(Serves 4)
- 1 x Fresh Fish Pie Mix (Most supermarkets sell these)
- 2 x Leeks
- 1 x Frozen Peas*
- 1 x Vegetable Stock Cube (in 250ml of Water)
- 4 x Potatoes
- 2 Tablespoons Low Fat Creme Fraiche
- 1 Heaped Tablespoon CornFlour
- 1 x Garlic Clove (Optional)
- 100ml White Wine (Optional)
*However much you think you would eat x 4!
Price Overall: £6.95/£7.45 (Including Optional Items)
Price per Serving: £1.74/£1.86
(Approx, based on Tesco Prices)
Cooking Instructions:
I took this recipe idea from a 'Cook Yourself Thin' book found here. At 348 calories a serving, you can barely tell the difference as it's delicious! I think the only ingredient on this list that a student is unlikely to buy is Cornflour. However, this is a great cupboard ingredient as it thickens all sauces, enhancing flavour and texture!
Enjoy this dish as a treat to all your flatmates as this years Freshers week approaches!
Price per Serving: £1.74/£1.86
(Approx, based on Tesco Prices)
Cooking Instructions:
- Pre-heat the Oven to 190 Degrees.
- Peel and slice the Potatoes and put them on to boil under tender.
- Meanwhile, sweat the chopped leeks and garlic (optional) in olive oil for 4-5 minutes. Then pour in the white wine (optional) and vegetable stock and simmer for 2 minutes.
- Mix the cornflour with 1 tablespoon of water and stir into the leek sauce, then add the creme fraiche and stir slowly on a low heat.
- Add the fish mixture to the Leek Sauce and transfer to an over proof dish.
- Mash the potatoes using a little bit of butter and then spread over the top of your fish pie, then bake in the oven for 30 minutes.
I took this recipe idea from a 'Cook Yourself Thin' book found here. At 348 calories a serving, you can barely tell the difference as it's delicious! I think the only ingredient on this list that a student is unlikely to buy is Cornflour. However, this is a great cupboard ingredient as it thickens all sauces, enhancing flavour and texture!
Enjoy this dish as a treat to all your flatmates as this years Freshers week approaches!
Great to find a recipe for this luxurious comfort food that is healthy! No compromise in taste by using the half fat crème fraîche.
ReplyDeleteI used hake as a cheaper alternative to cod (which does not sacrifice taste, try to avoid cod as it is heavily over-fished). I also didn't bother frying the raw fish off in a separate pan, just threw it in with the creamy leek mix and it colours pretty quick. Always ideal to save on the washing up!
Thumbs up.