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| Healthy Fish & Chips |
Not many people can resist a greasy Fish & Chips every now and again. With this recipe, ditch the grease and enjoy more regularly without the guilt. I've substituted the deep fried batter for a crispy herb and breadcrumb topping, and the fatty chips have been replaced by roasted Sweet Potato wedges!
Things you'll need:
Serves 2
- 2 x White Fish Fillet*
- 1 x Sweet Potato
- Tsp Breadcrumbs
- Tsp Tarragon (Optional)
- 200g Frozen Mixed Vegetables
* I used Cod, but any white fish will work. The cheapest option is to buy them frozen (see here)
I also highly recommend Frozen Mixed Vegetables: they're a lot cheaper than fresh vegetables and still have all the goodness locked in the pack. (see here)
Price overall: £1.55
Per serving: 78p
Cooking Instructions:
- Wash and slice the Sweet Potato into wedges. Put in a roasting dish with a splash of oil + salt and pepper (Optional). Put in the oven on 180 degrees. These will need 10 minutes cooking ahead of the fish.
- Meanwhile, mix together the Breadcrumbs and Tarragon. Lightly oil the fish and then cover with the breadcrumb mixture. Put in the oven with the wedges for 15-18 minutes until cooked.*
- For the last 3 minutes of cooking, put Mixed Vegetables in small amount of water in a microwavable bowl and microwave for 3 minutes on high. Then drain and serve with your Fish & Chips.
Enjoy fish & chips without all the extra calories and save yourself a stack of money! A really quick and easy alternative to satisfy your fast-food temptations.
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