A quick lunch: re-fried Bean Quesadillas |
Things you'll need:
Serves 3
- 6 x Wholemeal Tortilla Wraps* (two per person)
- 1 x Can kidney beans/mixed beans
- 1 x Small Onion
- 1 x Clove Garlic
- Tsp Cumin
- Tsp Paprika
- Grated Cheddar (Optional)
* If this is for lunch, one tortilla per person is fine. If you're hungry or this is a main meal then use two per person. Remember to go wholemeal!
Price overall: £1.44
Per Portion: 48p
Cooking Instructions:
- Chop and gently fry the Onion and Garlic until soft
- Add the Beans and heat through. Then crush them with a fork into a paste
- Season with the Cumin and Paprika, and salt and pepper if you fancy. Stir altogether
- Tip the mixture into the middle of a Wholemeal Tortilla Wrap and then either fold in half or, if using two, place the other one on top.
- Then place the Quesadilla in the same frying pan and cooking either side for 2 minutes each until crispy and golden brown. Serve on its on or with a salad.
Fed up of the same old sandwiches? At a fraction of the price, you have to give this one a go! If you want to go all out, add jalapenos/chillis, sour cream and/or salsa as well. A super tasty casual meal for any lunch or dinner time.
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