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Chicken, Spinach and Creamy Tomato Pasta





Another creamy but low fat recipe for all you pasta loving students. I have adapted this recipe from one I found online here, but substituted many of the ingredients to make it cheaper and quicker to make! I have always encouraged whole wheat pasta over white pasta, but was unable to find it in my local shop! Buy whatever you prefer - the sauce will still taste great.

Things you'll need:
Serves 2

  • 2 x Chicken Breast
  • 1 x Onion
  • 4 x Handfuls of Fresh Spinach*
  • 2 x tbsp Chopped tomatoes
  • 2 x tbsp Low Fat Soft Cheese**
  • 2 x 75g Fettuccine Pasta
*You can also use Frozen Spinach which keeps for much longer! See here
**I used 'LowLow' Soft Cheese, still a cheap option which packs in more flavour!

You also have the option to throw in extra veggies like fresh tomatoes or peas if you fancy!

Price Overall: £2.22
Per Serving: £1.11
Approx, based on Tesco prices

Cooking Instructions:
  1. Boil the pasta according to packet instructions.
  2. Meanwhile, fry the chopped Onion and Chicken Breast in oil in and large frying pan until brown.
  3. Then stir in your Chopped Tomatoes and Low Fat Soft Cheese and reduce heat.
  4. Just being serving, add your Fresh Spinach and stir in until wilted (This takes no more than 30 seconds!) Add more spinach according to preference.
Try 'LowLow' Soft Cheese in all major supermarkets

Love this recipe? Share your attempt with me on Twitter: @Verityphillips_
And be in with a chance of winning your own 'LowLow' Vouchers to purchase in store!


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