A healthier lunch option which is easier to make than it sounds, the trick is to make your salmon cream cheese the night before whilst you're waiting for your dinner to cook! Then come lunchtime the next day, all you have to do is spread it over your Bagel and add a bit of greenery - Easy Peasy!
What you'll need:
(Does 2 Bagel Servings)
- 1 x Salmon Fillet Cooked
- 1 1/2 Tbsp Low Fat Cream Cheese
- Handful of Rocket
- Wholemeal Bagel*
- Splash of Lemon Juice (Optional)
- Black Pepper (Optional)
*You can obviously use any type of Bagel, but wholemeal is the healthy option.
Price per serving: £1 per bagel!
(Based on Tesco prices)
Instructions:
Steps 1 & 2 can be completed the night before, put into a tuppleware container in the fridge for lunchtime!
- Cook the salmon fillet in the oven as per the cooking instructions. Then shred to a tuna consistency with a knife and fork.
- Add the cream cheese and lemon juice (optional) and lots of black pepper!
- Cut bagel in half and toast until crispy. Spread your mixture over the bagel and add a handful of Rocket, then sandwich together!
A surprisingly quick, healthy, low fat lunch which can be eating at home or taken to work/library.
(Recipe discovered on BBC Good Food)
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