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Chicken, Pesto and Pinenut Wrap


A tasty lunch option

This is an easy, delicious lunch wrap which can be taken anywhere. With a few cupboard ingredients, tons more flavour can be added to the standard chicken wrap. Plus, this meal works out far cheaper than buying from a shop when you're out and about. Take 5 minutes out of your morning (or night before), put it in a container and have it when you like. No hassle, no stress, no money wasted.

Things you'll need:
Makes 1 wrap
  • 1/3 Roast Chicken Pack*
  • 1 x tsp Pesto
  • 1 x Wholemeal Wrap
  • Handful of Rocket Leaves
  • Handful of Pine Nuts (optional)


* You have many options here. All major supermarkets sell ready made roast chicken pieces ready to throw in sandwiches/wraps like this. The cheapest way to do this lunch would be to use leftover chicken from a roast dinner. Plan ahead and save the pennies! However, for convenience purposes, pricing is based on the ready made packs provided by supermarkets.

Price per wrap: £1.07

Cooking Instructions:
  1. Lay the Wholemeal Wrap down on the surface and spread 1 tbsp of Pesto over the base.
  2. Lay the chicken in a line down the middle of the wrap and scatter Pine Nuts (optional) on and around the chicken.
  3. Bunch the handful of Rocket Leaves on top of the chicken
  4. Fold up the bottom of the wrap (so no fillings fall out) and tuck in the sides. 


A similar Tesco sandwich here is priced at £2, so it's definitely worth making you're own, especially given how easy it is! On the go, cheap tasty chicken pesto pine nut wrap!

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